new york Empire Baseball

Winter Weekend Training

Winter Weekend Training

Prepare for the 2026 Club League Baseball Season with New York Empire Indoor Baseball Training at The Arena.

Players will engage in intensive lessons in hitting, fielding, baserunning and in-game strategy throughout the Winter as they get ready for the Spring Season.

Players will never be taught silly rhetoric like “use alligator hands” or “make a good throw” - instead they will learn the fundamental movements involved in correctly receiving and throwing a baseball, along with how to efficiently and effectively field ground balls and fly balls. Players will also learn game situations so that they’re prepared before the play happens.

Players will also work on hitting instruction each week, learning to use their entire body and utilize the kinetic chain required to hit a ball as hard as they can, while creating a swing shape and path to maximize the likelihood of hitting solidly and consistently.

The most fun & inspiring youth developmental baseball league anywhere - with coach pitch & player pitch divisions and coaches & instructors on the field guiding and teaching players - and all with a healthy level of competition! It’s the program that everyone is talking about. A season of developmental and competitive baseball featuring one of a series of instructional lessons followed by a game each week. There will never  be a cancellation. We play every Sunday in Central Park, on Randall's Island and fields in between or indoors in The Arena in case of rain.

Program Photos