Adult / Amateur
Available Programs
Train Like a Pro. Play for the Love of the Game.
Training for adult men’s and women’s amateur baseball and softball - with a focus on results - and healthy adult activity and development.
From competitive amateurs to weekend warriors have access to the same training tools as the pros - with instruction, training, and practice available for individuals and teams in both baseball and softball. Coaching is available for basic instruction to get competent on the field up to advanced level instruction to perform exceptionally in adult leagues.
New York Empire Baseball Adult and Amateur training is available year round in The Arena.
Adult
performance training
Designed for adult athletes of all levels, this program focuses on building strength, improving mobility, and enhancing overall fitness to support performance on the field and in everyday life. With expert coaching players train smarter, stay injury-free, and move better—whether competing or just staying active.